Still recovering

Tuesday:
10min stationary bicycle
20min indoor jog
Snatch grip military press: 5 at 20, 25, 30, 32.5, 35kg
Hamstring curl: 10 at 10, 12.5, 15kg
Bent-over row: 10 at 30, 35, 40kg
3x12 45° extensions
Cable leg extensions: 10 in each direction (except backwards)
High pull: 10 at 30, 32.5, 35kg
Cable single-leg knee raise: 10 at 5, 7.5kg
10 muscle snatch 20kg
10 overhead squat 20kg


Wednesday: 40 minutes physiotherapy


Thursday:
500m C2 row in 1:52
5 front squat, 5 overhead squat 20kg
5 box squat 20kg
5 single-leg box squat
5 single-leg overhead DB box squat 10kg
Pullups: 2x8 at +5kg, 8 kipping
RLESS 1x10 at body weight
Pushups: 3x10 at +20kg
Snatch grip incline bench press: 8, 8, 6 at 40kg
2km C2 row in 7:55
3x10 situps, 25 leg lifts
2x10 glute curl 10kg